T E A M W O R M . org https://www.teamworm.com/ |
|
Waste's Workout Log https://www.teamworm.com/viewtopic.php?f=7&t=423 |
Page 6 of 6 |
Author: | G/N [ Mon Aug 23, 2010 8:43 pm ] |
Post subject: | Re: Waste's Workout Log |
Agreed. Three cheers for Seamus. It was an interesting competition, as I would have been happy for anyone that won. As a bonus, he seems to be putting our money to good work. WRT weight loss, I still feel like I am a sold 15 lbs away from feeling not so self conscious. I know it is all about fat %, but above 190 and I am just flabby. |
Author: | Waste [ Mon Aug 23, 2010 8:52 pm ] |
Post subject: | Re: Waste's Workout Log |
157.3lbs today. Crazy unexpected but STOKED! Agreed. I've got more to lose as well. Previous goal was 155. We'll see what happens. |
Author: | Later [ Wed Aug 25, 2010 12:31 pm ] |
Post subject: | Re: Waste's Workout Log |
For later. Blocked at work. http://forum.bodybuilding.com/showpost. ... tcount=226 |
Author: | G/N [ Sun Aug 29, 2010 9:38 am ] |
Post subject: | Re: Waste's Workout Log |
sliced is freaky looking... I am a full-house |
Author: | Waste [ Mon Aug 30, 2010 7:24 pm ] |
Post subject: | Re: Waste's Workout Log |
Yeah. I'm thinkin I'm full-house too right now. I'm trying to figure out a standing gym schedule so I can plan around stuff that's not just everybody's whim. Currently thinking.... M,W,F: Bountiful T, Th: Sugarhood Sat: Whatever This could be swapped around depending on Satan's schedule, and Seamus's attendance. Currently W is substituted with Capture the Flag. |
Author: | Waste [ Mon Sep 06, 2010 8:41 pm ] |
Post subject: | Re: Waste's Workout Log |
Just had a chest day at the gym. I'd just eaten, but I officially topped back up at 160lbs. Time to make some changes again. |
Author: | Ozzy G [ Wed Oct 06, 2010 6:56 am ] |
Post subject: | Re: Waste's Workout Log |
MUST DO ABS! HELP ME!!! |
Author: | Waste [ Wed Oct 06, 2010 9:54 am ] |
Post subject: | Re: Waste's Workout Log |
I need to do abs too. And everything else. Stupid crappy current lifestyle. For what it's worth, I recommend alternating between jack-knives and bicycle crunches. They will both get you nice and sore. Finish off with a 60-second plank. |
Page 6 of 6 | All times are UTC - 7 hours [ DST ] |
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group http://www.phpbb.com/ |